HAPPY ST.PATRICK'S DAY!!

HAPPY ST. PATRICK'S DAY!!!

I hope everyone is having a great week so far.
Today I will be leaving for New York. I will be competing at the New York Pro Fitness Championships this weekend. Dennis and are just running around today getting last minute things together and finish packing. My training/nutrition since the Arnold Classic/Fitness International has been fantastic. Dennis and I have been working with fitness/bodybuilding guru, Mike Watson. He has tweaked my diet within the last two weeks and I am amazed with the results. I have been going to physio and massage therapy for my injuries. It turns out that I have piriformis syndrome and bursitis through my hip area. It's just wear and tear on the body. I am trying to stay positive...some days I get very frustrated when I'm working on my routines. (my brain wants to keep going and my body is crying...STOP!!) After this competition, I will take a few days rest and then put another plan together and start all over again.
I have a few photoshoots booked for when I get back. I'm really looking forward to having these done. I feel that I am in the best shape of my life and I can't wait to get the pics/videos up on my site for everyone to view.

I want to thank all of my sponsors, friends and family who have supported and encouraged me to fulfill my dreams.
Thanks to: Trent Hinde: Sportlab Nutrition
Karen Phillips: www.khpdesigns.com
Mike Watson: Watsons fitness and nutrition centers
Fabutan: you guys are great!!
Dennis Beitler: thank you for standing by me and supporting me 100% of the
way. I wouldn't be where I am today without you. xoxo
My parents: for being supportive and taking care of our gorgeous son, Alex and
our puppy, Happy
Alex: thanks baby....you are what makes me work harder. Love you.xoxo


Thanks to all of my fans for your continued support.

Have a super day and enjoy your weekend. I will let you all know how the NY show went!

Love Mindi O
xoxo

p.s I want to wish Stephanie Worsfold the best of luck this weekend at the NY Pro Fitness Competition as well.