HI EVERYONE!!!
I finally have a few minutes to sit and update my journal....Only 8 days until the Arnold Classic!!!
I have been working my ass off....my routines are finally coming along. I am just fine tuning them and working on cleaning up some of the transitions. I went to see Karen, from KHP Designs the other day about my suits. I am so happy with the new design and material that we have decided to go with. I go to see her tomorrow to pick them up and make any last minute alterations. My weight has really come down and my physique is exactly where it should be... I am very happy with how my off-season training went and I can really see the improvements that I have made to my overall physique...
The DVD/Photoshoot went really well last weekend. We weren't so sure we were going to be able to do it though....Poor Doug...He had to fly in to Toronto from Ottawa and it turned out that there was a major snow storm in Ottawa and all the flights were cancelled. He sat at the airport all day and waited until they could finally open the runways...Doug finally arrive into Hamilton at midnight and we began shooting on Saturday morning. Thank God he made it!! We first started with the photoshoot. We shot for a few hours and then Tambra came in for a workout. I put Tambra through a chest and bicep workout. She was amazing. Tambra probably in total only had 8-10 hours of sleep the week prior to this shoot....her little girl had a bad ear infection and was up for most of the night. Tambra was quite the trooper. She made sure that she got all of her workouts in, got 2 cardio sessions in a day and still continued to diet....Now, that's dedication!! The video went really well. Tam, I think you're a natural!!!
The rest of the day, Doug followed me around the gym. He video taped a shoulder and arm workout, taped a few interviews with my friend Justin Cowley, and then we got some candid stuff. Sunday we met up again taped for a few more hours. It was alot of fun and I am excited about this video. I will meet up with Doug at the Arnold Classic for another shoot, interviews and more video coverage. Thanks Doug, Tambra, and Watsons Fitness.
I WANT TO WISH MY MOM A VERY HAPPY BIRTHDAY!!!!!!
HAPPY BIRTHDAY MOM!!!! I HOPE YOU HAVE A WONDERFUL DAY.....I WILL TAKE YOU OUT FOR A FEAST AFTER THE ARNOLD CLASSIC!!!!
LOVE YOU LOTS!!!!!
I want to thank all of my family, friends, fans and my members on my site for their constant support and encouragement. I wouldn't be where I am today without all of your support.
Take care.
Love Mindi O
xo
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