TEAMOBRIEN MINI CAMPS

TEAMOBRIEN MINI CAMPS ARE NOW UP AND RUNNING AT OUR NEW LOCATION!!!!!!

ALL WOMEN WELCOME TO PARTICIPATE!!!!!

Location: Downtown Health Club/Fulton 24hr Fitness Club

14 James St. ***see map-quest for directions***

St. Catharines, Ontario

Date: Sunday October 22nd, 2006

Time: 11:00am-1:00pm

Cost: $20.00 per session: special rate

This is the first weekend mini camp at our new location. We are eager and excited to get things up and running, and help everyone reach their fitness goals.

Whether your goal is to increase your strength, re-shape and tone your body, lose unwanted body fat or improve your cardiovascular and overall fitness level, TEAMOBRIEN will fit your needs.....

Each participant works at their own fttness level. The emphasis is to provide a high intensity workout to either upper or lower muscle groups with a focus on one body part at a time using a variety of Exercises and Conditioning Techniques. As the sessions progress, the degree of intensity is increased.

We look forward to working with all of you on your road to a new and improved you!!!

If you are interested in participating in TEAMOBRIEN mini-camps, please email teamobrien@cogeco.ca to book your spot...classes fill up fast!!!

Sincerely,

Mindi O

xo