UPDATES!!!

Here is a new picture that was sent to me from LordKOS..Thank you so much for sending me this wallpaper....Your work is amazing!!!


I have been meaning to sit down and update my journal, but it just seems that I have been extra busy over the last few weeks and haven't been able to find a few minutes to write....(I am waiting for my friend Larry to call me so we can go to Costco's , so in the meantime, I decided to write!!!)

My training for the Arnold has been amazing. My nutrition is going really well...I actually enjoy dieting, so that is never an issue with me....My routines are coming a long and I have added a few new skills this year...I have been going to gymnastics 2-3 times a week to work on the spring floor, so that has been helping save my joints from the constant pounding on the hard wood floors.
Alex (my son) has been training every morning with Dennis and I before he goes to school....He has put on some incredible size and strength over the Christmas holidays....it is inspiring to watch...he is like a sponge....learning and taking it all in. I amazed with the focus he has and how serious he is in the gym and his training. His love right now is rowing, so he is really working hard so he will be ready for the upcoming races.....Great work Alex....we are so proud of you!!!


MINI CAMPS FOR THE WEEKEND OF JANUARY 20TH 2007

Location: The Downtown Health Club/Fulton Fitness
14 James St.
St. Catharines, Ontario

Time: 10am-11:15am: leg conditioning
11:30am-12:45pm: upper body conditioning

Please contact teamobrien@cogeco.ca to book your spot....classes fill up fast, so please book in advance.


We look forward to seeing all of you this weekend.

Have a great week.

Mindi O
xo