Tuesday, October 30, 2012


Good morning everyone!!
It's been quite sometime since I've updated my blog!  Time to get back at it.....

Some big news....
Last year Dennis and I sold our training facility to our partners so we could go on to work on other projects....We were in the process of building a new training facility in another city when our ex-partners decided that they no longer wanted to run the facility and that they would be leaving November 1st. Originally Dennis and I were a little upset about it, but after giving it some thought and discussing it over, we came to the realization that this was our baby and we needed to be there!
We ended up taking back our gym on October 18th...we shut down the gym for 3 days (October 19th, 20th and 21st) to renovate and give it a face lift.  (It definitely needed it!...It really amazes me that in 1 year, something can become so run down and dirty...)  Anyways, the renovations went really well...we ordered new equipment, new flooring, painted the entire facility, had a staff meeting with the trainers and by Monday we were back in business.
It was so nice to see so many smiling and friendly faces...Clients and trainers all seemed so happy.  The energy in the gym was contagious! 
Dennis and I are so happy that we are back in the gym full time and doing what we do best.....

We offer many programs/services:
One-on-one private training sessions
Small group training sessions (4-6)
Boot camp style conditioning camps
Sport Specific Training
Weight loss or Muscle gain programs
On-line training
Nutritional and supplement programs
For competitive Fitness, Figure, Bikini and Physique competitors-
On-line packages (nutrition, conditioning and cardio programs, weight training programs)
Posing and stage presentation-private and group sessions

If you are interested in any of our services, please contact me @ teamobrien@cogeco.ca

We look forward to hearing from you!
Mindi O

My prayers are with those affected by the east coast hurricane, stay positive & stay strong