Hi everyone!!
I hope you are all having a wonderful week.....seems to be flying by so fast!! I just came home from taking "Happy" for a long walk by the Bay front. She's quite the handful...she loves to try and chase the Canadian Geese. What an arm workout!!! We walked for about an hour and then sat in the sun for a few minutes to catch some rays.
Last Saturday we had two athletes compete at the Mississauga and South Central Ontario Championships in the short figure division and the figure masters short division. Stacey Milinarevic competed in the figure short divison and landed in 4th place. Sandra Alvarez competed in the Masters figure division and also placed 4th overall. Congratulations ladies!!
Stacey will be competing at the Natural Ontario's June 25th and Sandra will be competing hopefully in September to qualify for the 2006 Ontario's.
A few weeks ago, Stacey won the 1st ever SPORTLAB MODEL SEARCH. You can check out Stacey's new pics at www.girlsofsportlab.com
My training this week has been phenomenal!! I am currently doing a full hour of circuit training....talk about intense. This has been a great shock to the body!!! I plan on coming to the stage this year with a better conditioned, overall package. I will NOT be changing/losing my size or shape, but will be coming in better conditioned!!
I tried a new boxing class this week. I loved the intense training upper body training, but my feet can't handle all of the jumping and skipping right now. My plantar fasciitis kept acting up during the class. I looked like such a wimp because I had to keep stopping to stretch out my arches...I think everyone thought I was really out of shape and just making excuses to stop and catch my breath....oh well!!! Overall the class was great and the new instructor Rich Menna is a superb and motivating coach.
Today is my girlfriend Jodi's 31st Birthday......HAPPY 31ST BIRTHDAY JODI. Time flies...I remember like it was just yesterday playing hide and seek with the neighbourhood kids, prank calling people, making up dance routines so we could one day audition for Tiny Talent Time, and the list goes on!!! Hope you have a wonderful day....I hope to see you soon. Love ya!!
Well, I guess that's it... Not much else is happening here. Right now we have girls preparing for the Ontario's (I will be guest performing) June 18th in London, Ontario and we also have a ton of girls preparing for the Natural Ontario's June 25th in Toronto. So, that's where my focus is right now...We want to make sure our athletes come in the best shape they possibly can....Happy training Ladies!!
Wishing everyone a happy and safe long weekend.
Love Mindi O
xo
mindiobrienfit@yahoo.ca
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