WEEKLY UPDATE!

Hello everyone!

I hope everyone is having a great week!
So far this week is going well for me. I am finally training again...still with some back pain, but I'm trying to block out the pain and get focused on the Europa Super Show. I started back today working on my 45 second fitness routine. It went a lot better than I thought, so I left the gym feeling pretty good. I am still a little behind schedule, but I am hoping that I will be able to pull it together and come in tight and hard. I still have about 5-6 lbs to lose....Dennis and I have analysed my nutritional intake and have made a few changes to it. It's a little more strict than usual, but I feel pretty good so far!! I have been going to see my massage therapist a few times a week to get treatments on my back. My massage therapist, Nancy is absolutely amazing....she has the magic touch!! Thanks Nancy!!

CONGRATULATIONS.........IT'S A GIRL!!!
I want to congratulate my girl friend Tambra on her new baby girl, Alexi!!!
Tambra is one crazy girl. She trained 5-6 days a week throughout her entire pregnancy and she even came in while in labor for a training session!!! What a trooper!!(a little insane, but quite the trooper!!)
Hey Tambra, get some rest................I have booked you in for a training session for Monday morning!!!! haha!!!
I can't wait to see your little bundle of joy........love you!!!

My rash is still kicking around.........just on my legs, but it's really annoying and really ugly. I'm just praying that it goes away by the time I compete.....if not, I will look pretty funny with polka dot legs!!!

We have started packing and will be moving next Friday to our "new" home! I can't wait to move into a fresh, clean and dry apartment.

Well, I guess that's all the news here.......I will keep everyone posted on my training, the move and my annoying rash!!


Take care,

Love Mindi O
xo

p.s I am featured as Muscle Goddess of the month on Andy's Muscle Goddess. Check it out!!