HAPPY SPRING!!!!
The weather here has been absolutely beautiful!!! I have been going on the most amazing power walks every morning down at the bay front with my dog Happy! Happy is a little over weight right now....Dennis has a bad habit of over feeding my little girl...she started to look like a big round sausage on 4 skinny stick legs (she's a mix of black lab and grey hound!!) Happy has started to lose a few pounds over the last few weeks and is starting to really enjoying going for these extra long walks as well.
The mini-camps and posing clinics are going really well. The girls are doing amazing and are getting great results. Dennis and I are enjoying watching the friendships being developed with all of the ladies particpating on a weekly basis. I just want to thank all of the ladies participating in our mini camps...you're making our jobs as coaches so much more enjoyable!!! You guys ROCK!!!
****PLEASE CHECK OUT WWW.SERIOUSABOUTFITNESS.COM I am the cover model for this months issue.....Click on the picture and I will also be featured on the FOCUS page...ALL ABOUT MINDI 1-GETTING INTO THE MIND OF FITNESS STAR, MINDI O'BRIEN. Thanks Doug for all your hard work putting my new DVD series together....you're awsome!!!!
Well, I'm only 15 days out from the NY Pro show...my nutrition, routines and training are dead on....I'm feeling pretty good right now....it's just a matter of maintaining and peaking at the right time. Sometimes I feel my brain kicks into gear too soon and my body seems to respond too fast....nice and slow......Also, we are bringing my son Alex to the show with us. The last time he came to one was when I won my pro card in 2004. He is soooooooo excited to come and watch me compete....well, that's what he's saying, but I think he just wants to miss some school and of course tour NY City!!!
Well, that's it for now.....have to go do some cardio.....keep those glutes tight!!!
Have a great weekend.
Love Mindi O
xo
5 comments:
what's going on with the updates?
I'm on it..... I have emailed the webmaster to see what's up?
I'm sorry for the lack of updates....
Mindi O
xo
Hi Mindi and Dennis
Had a great time being around you two today. Your energy is contagious and your passion for the sport and helping is genuine.
Adina and Monika spoke very highly of both of you and can't wait to come back next week. I believe today's session boost their morale 1000%. Thank you!
I'm sure we will see you around in the near future.
I am interested in talking to Dennis more about my own personal training goals re a potential bodybuilding show next year....
ciao 4 now
vince
www.vincedelmontefitness.com
i agree. what is up with the updates? judging from the number of comments, i'd say your fans are losing interest... since it appears you have too.
HI Everyone!!!
I am terribly sorry for the lack of updates....I have been emailing the webmaster for the last few weeks to see why there hasn't been any updates since March 11th...As for the anonymous person who feels that I have lost interest, believe me that's not the case....I take pride in my website and I adore all of my fans who support me.
The webmaster has hours and hours of video still to be posted...
I want to thank all of my members for being so patient.
Hey Vince,
It was great meeting you and the girls last week. I think Monika and Adina have a lot of potential and will do well at their upcoming shows. You have done a great job coaching them...We look forward to see you again this weekend.
Thanks,
Mindi O
xo
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