TEAMOBRIEN MINI FITNESS CAMPS

HEY TEAMOBRIEN ATHLETES!!!!

TEAMOBRIEN MINI-FITNESS CAMPS: LOCATION, DATES AND SCHEDULE:
Where: Burlington Fitness and Racquet Club
1233 Dillon Rd in Burlington
For directions, please go to www.burlingtonfitness.ca

DATES: Friday March 24th-Sunday March 26th

SCHEDULE: see below

FRIDAY MARCH 24TH:
6:00pm-7:15pm: Group A & B-Upper Body-Shoulder Conditioning
7:30pm-8:45pm: Group A & B-Lower Body-overall leg conditioning & Abs

SATURDAY MARCH 25TH:
Noon-1:15pm- Group A & B-Upper Body-Back Conditioning
1:30pm-2:45pm-Group A & B-Lower Body-Quads & Calves
3:00pm-4:15pm-Group A-Upper Body-Chest Conditioning
Group B-Fitness Routine, Skills & Conditioning Camp

SUNDAY MARCH 26TH:
NOON-1:15pm-Group A & B-Upper Body-Arms
1:30pm-2:45pm-Group A & B-Lower Body-Glutes & Hamstring conditioning
3:00pm-5:00pm-Posing & Physique Presentation-walking, 1/4 turns, and mock competition-comparisons.

***NOTE: Please pre book the Mini-Fitness Camp Classes teamobrien@cogeco.ca
***Each "Group" has limited spaces available-Please do not just show up...there may not be any room.

Thanks ladies....

P.S If other women are interested in coming out to our Mini Fitness Camps, please contact me at teamobrien@cogeco.ca

Thank you.


Mindi O
xo