WEEKEND MINI CAMPS

WEEKEND MINI CAMPS-FRIDAY MAY 12TH-SUNDAY MAY 14TH

DATES:Friday May 12th-Sunday May 14th 2006
LOCATION:Burlington Fitness & Racquet Club- for directions, to www.burlingtonfitness.ca

FRIDAY MAY 12TH:
6:00pm-7:15pm:Upper Body Conditioning: Shoulders/Calves

SATURDAY MAY 13TH: CANCELLED
Noon-1:15pm: Upper Body Conditioning: Back/abs
1:30pm-2:45pm: Lower Body Conditioning: Glutes/Hamstrings
3:00pm-4:15pm: Upper Body Conditioning: Chest/Abs
Fitness Routine Conditioning: skills, dance, etc....

SUNDAY MAY 14TH: HAPPY MOTHER'S DAY!!!
Noon-1:15pm: Upper Body Conditioning: Arms: biceps/Triceps
1:30pm-2:45pm: Lower Body Conditiong: Quads/Hamstrings
3:00pm-4:15pm: Posing-working on overall stage presentation, 1/4 turns, walking in heels and mock competitions.


****Spaces are limited, so please book in early to guarantee your choice of mini camp. Please contact teamobrien@cogeco.ca for booking your time slot.

These camps are available to women only....you DO NOT need to be a competitor to participate in these camps.....

Look forward to seeing all of you.

Train hard and stay focused.

Love Mindi O
xo